Do I need Intermittent Fasting?

Intermittent fasting (IF) alternates between fasting and eating periods, offering a potential method for weight loss and health improvement. It emphasises when to eat rather than what to eat.

Some common methods include the 16:8 approach (fasting for 16 hours and eating within an 8-hour window) or the 5:2 method (eating normally for five days and drastically reducing calories for two days).

Benefits:

• Promotes weight loss by reducing calorie intake

• Improves insulin sensitivity, reducing the risk of type 2 diabetes

• May lower blood pressure and cholesterol, supporting heart health

• Enhances fat burning during fasting periods

• Potential neuroprotective effects, improving brain health

• May increase longevity through cellular repair processes

Risks:

• Can lead to nutrient deficiencies if food intake is not balanced

• Can cause fatigue, headaches, or dizziness, especially in the beginning

• Not recommended for pregnant or breastfeeding women

• Can be challenging for individuals with certain health conditions like diabetes