Falls Prevention: The Key to Longevity

Falls Prevention: Regain Confidence and Stability

In Australia, nearly one in three older adults has had a fall in the past year. While falls can happen to anyone, they pose a greater risk for older individuals, as they can lead to serious injuries. Even if a fall does not result in injury, it can cause a loss of confidence, increasing the fear of falling and reducing overall quality of life.

Lack of regular physical activity can contribute to weakened muscles and poor balance, further raising the risk of falls. Engaging in targeted exercises can help older adults maintain strength, stability, and mobility.

We recommend participating in an Exercise Physiologist’s fall prevention classes that are designed to strengthen key muscle groups involved in balance. Through guided static and dynamic balance exercises, along with light resistance training, participants can improve their stability and build confidence in moving independently.

Key Benefits of Falls Prevention Classes:
✅ Enhanced ankle stability – Helps with walking on uneven or slippery surfaces.
✅ Improved hip strength – Supports a lower centre of gravity for better balance.
✅ Better stepping reflexes – Aids in recovering from slips or sudden loss of balance.

Taking proactive steps to maintain strength and balance can help prevent falls and promote long-term independence.